Doomscrolling, sleep, focus and screen time — research-backed and practical.https://brickedphone.appenWed, 04 Nov 2026 19:08:58 GMThttps://brickedphone.app/blog/is-5-hours-of-screen-time-badhttps://brickedphone.app/blog/is-5-hours-of-screen-time-badIs 5 hours of screen time bad? 5 hours a day is 76 days a year. See every level from 3 to 12 hours, how you compare, and what to do at yours.Wed, 04 Nov 2026 00:00:00 GMTscreen-timescreen timeaverage screen timeadultsphone habitsscreen time calculatorhttps://brickedphone.app/blog/lock-yourself-out-of-apps-iphonehttps://brickedphone.app/blog/lock-yourself-out-of-apps-iphoneFour ways to lock yourself out of apps on iPhone, from the Screen Time passcode trick to app blockers, ranked by how hard each is to undo at 1 a.m.Wed, 04 Nov 2026 00:00:00 GMTguideslock appsiphonescreen timefocusapp blockerhttps://brickedphone.app/blog/screen-time-ignore-limithttps://brickedphone.app/blog/screen-time-ignore-limitIgnore Limit makes iPhone Screen Time easy to skip. How to remove it, why it still fails when you know your own passcode, and what adds real friction.Wed, 04 Nov 2026 00:00:00 GMTscreen-timescreen timeignore limitiphoneapp limitsself-control