Is 5 hours of screen time a day bad? What 3–12 hours really means
Is 5 hours of screen time bad? 5 hours a day is 76 days a year. See every level from 3 to 12 hours, how you compare, and what to do at yours.
The Bricked blog
Notes from the other side of the scroll
Why the feed is so hard to put down, what the research actually says, and setups that make your limits hold. A new piece every week.
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How to lock yourself out of apps on iPhone (for real)
Four ways to lock yourself out of apps on iPhone, from the Screen Time passcode trick to app blockers, ranked by how hard each is to undo at 1 a.m.
How to get rid of “Ignore Limit” on iPhone Screen Time
Ignore Limit makes iPhone Screen Time easy to skip. How to remove it, why it still fails when you know your own passcode, and what adds real friction.
